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Hip Flexibility | Splits & Straddles
INTRODUCTION
Welcome (1:24)
BONUS 1 | HOW TO MEASURE YOUR PROGRESS
Prepare for Success (2:32)
PDF| Track Your Progress
V-Seat & Reach | Straddle Splits (4:03)
Foward Splits (4:27)
1ST WEEK
1st Video | Let's Get the Ball Rolling (58:19)
PDF | Guided Form for your Practice
2ND WEEK
2nd Video | Mobility & Strenght (58:34)
PDF | Guided Form for Your Practice
3RD WEEK
3rd Video | Keep it Going (60:06)
PDF | Guided Form for Your Practice
BONUS 2
Restorative Session 🧘🏻♀️ (54:32)
PDF | Guided Form for Your Practice
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