Hip Flexibility | Splits & Straddles

A 3 weeks online workshop to help you improve your hip flexibility and measure your progress

  Enroll in Course

In our practice, we need to be sure to move the joint optimally adapting the flexibility training to our body and individual conditions. If we move too far injuries can occur, if we do not move far enough, we might not receive the full benefit fo the practice

Our flexibility can be affected many things, including age, injuries, nutrition, time of the day that we practice, or level of experience.

What it might work for some, might not work for others.

Are you ready to commit to your flexibility practice and improve your splits position with an understanding of how your body works?

Then...

Join me in this Self-Pace Online Workshop, and start tracking your progress.



Course Curriculum


  INTRODUCTION
Available in days
days after you enroll


ENROL NOW & GET THESE AMAZING BONUSES!

BONUS 1

2 Videos Tutorials explaining how you can measure your progress and printable PDF form to track your progress


BONUS 2

PDF Printable froms to guide you and help you organize your weekly training

BONUS 3

1 Restorative Yoga Session for your hip to recover and feel good

EXTRA BONUS 5 ✨

Course Boudle "Learn 7 Yoga Poses in & Days"

Develop the habit of practice every day, classes are from 20 to 40 min long.
These sessions are included in the printable PDF form to help you organize your
weekly practice, including when you should rest.
Taking the proper time to rest is as important as the physical movement to gain results in the practice

Courses Included with Purchase



Learn 7 Yoga Poses in 7 Days
Improve your full-body flexibility by learning these 7 yoga poses & its variations. Create the habit of daily practice by focusing on one yoga pose per day
Renée Ravazzani
$14

Original Price: $14


"Hi Renee

Thanks for the classes - the splits have always I’ve wanted to particularly focus on so it’s good to have sessions focused solely on those!.

I’ve found the workshops really useful and have been doing my homework again already this week!"

- Sarah. M,

"Thanks, Renee,

I slept like a baby after that class!
I struggle to sleep at the moment, (as I’m sure all of us do), but I curled up in bed and was out cold for about an hour and a half. Must have been so much stuff “stuck” in those hips, which was released.
I love your positivity and desire to help us all improve without judgement. I love that you follow us up and make sure that we are doing our homework too
Thank you and have a wonderful weekend"
x-

Roz, GJ. - Director/Senior Speech and Language Therapist

Your Instructor


Renée Ravazzani
Renée Ravazzani
Yoga teacher entrepreneur with a bachelor degree in Physical Education and an Aerial Circus Acrobat & Performer
Originally form Argentina, Renée Ravazzani is passionate about physical activity, the kind that helps you to feel good and overcome from fears to anxiety and low self-esteem and makes you realise how much are you capable of doing.

When Renée started her personal training in aerial circus acrobatics there weren't teachers who knew much about yoga, anatomy, and acrobatics combined to deliver proper education. So she had to develop her owns trainings according to her needs depending on what she wanted to learn in the grown and in the air.
She's a pioneer of yoga and acrobatics education, founding Sannyasa, Online Yoga School for Acrobats, an online platform that enhances the physical and proprioceptive skills of all acrobats worldwide.Now, let's be honest, the combination of yoga and acrobatics is a perfect combination, it will help you to know your physical body and your spiritual body, but is not for everyone. You have to build patience and self-awareness, and if this is something you want, you are in the right spot. For you it will be easy because Renée will guide you to discover your bravery, your potential in the floor acrobatics and in the aerial acrobatics with yoga.

Let's find happiness and fulfillment in the path of yoga and acrobatics together!





 

ARE YOU READY TO COMMIT AND TRACK YOUR PROGRESS?

Get started now!



"🥰 Such a good workshop! My hips feel so great now!

I had an ankle injurie like 12yrs ago and I think it's started affecting my right knee and hip too...

Hip is alwasy cracking and popping and I totally felt that getting so much less by the end of your routine!

I am exited to do my homework this week ☺️🙏🏼


- Brittney, A.- Fire Dancer, Electrician, Hula Hooper, Acrobat-

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund. After you presented proof (Photos or videos ) of your consistence practice following the steps by steps directions in the curriculum of the course
How much progress can I expect to make?
The amount of progress made is highly dependent on your body and how much work you put in. For some people, they see BIG changes within a couple of days, for some they might not see big changes until a couple of months. As long as you do the training and focus on the technique, you will improve with this online workshop.