In our practice, we need to be sure to move the joint optimally adapting the flexibility training to our body and individual conditions. If we move too far injuries can occur, if we do not move far enough, we might not receive the full benefit fo the practice
ENROL NOW & GET THESE AMAZING BONUSES!
2 Videos Tutorials explaining how you can measure your progress and printable PDF form to track your progress
PDF Printable froms to guide you and help you organize your weekly training
1 Restorative Yoga Session for your hip to recover and feel good
EXTRA BONUS 5 ✨
Course Boudle "Learn 7 Yoga Poses in & Days"
Courses Included with Purchase
Original Price: $14
I’ve found the workshops really useful and have been doing my homework again already this week!"
Roz, GJ. - Director/Senior Speech and Language Therapist
ARE YOU READY TO COMMIT AND TRACK YOUR PROGRESS?
Get started now!
"🥰 Such a good workshop! My hips feel so great now!
I had an ankle injurie like 12yrs ago and I think it's started affecting my right knee and hip too...
Hip is alwasy cracking and popping and I totally felt that getting so much less by the end of your routine!
I am exited to do my homework this week ☺️🙏🏼
- Brittney, A.- Fire Dancer, Electrician, Hula Hooper, Acrobat-