The Warm- Up | School of Yoga -Flexibility & Acrobatics

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The Mobility & Flexibility Online Bundle

WELCOME

Welcome & A few things for you to know (2:54)

UPPER-BODY | STRENGHT - MOBILITY & FLEXIBILITY

The warm-up (16:03)
Hand & Fingers | Strenght & Mobility (22:16)
Shoulders & Forearms with the strap (6:10)
Strenght & Mobility with Yoga Blocks (10:39)
The proper way to do Planks | Intro (10:23)
Table-Top & Planks Drills (15:11)
Retractions & Protraction of your Scapula Bone (3:41)
Passive Flexibility 1 (13:11)
Passive Flexibility 2 (14:44)

SPINE | MOVING LIKE THE WAVES

Intro Talk (1:31)
The Warm- Up (24:36)
Conditioning for Strenght & Mobility (31:18)
Deep Backbends with Yoga Blocks (19:33)
BONUS | Full Class (54:49)

LOWER-BODY | STRENGHT - MOBILITY & FLEXIBILITY

Prepare what you'll need (1:06)
The Warm- Up (16:21)
Your Hips Don't Lie
Ankles & Feet

RESTORATIVE SESSIONS | GENTLE FLEXIBILITY

Intro Talk | What do you need to prepare (0:59)
Upper-Body | Arms & Shoulders (33:50)
Lower-Body | Hip & Legs (29:09)
Torso & Spine (28:10)

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The Warm- Up

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