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Master Your Headstand
MODULE 1: THE FOUNDATION FOR YOUR SUCCESSFUL HEADSTAND PRACTICE
Welcome (1:14)
Get Ready for Your Practice (0:54)
Let's Warm - Up (9:51)
The Proper Placement: Hands, Head, Arms & Shoulders (4:44)
How to Tripod Headstand (3:13)
MODULE 2: HEADSTAND - 1 WAY TO GET IN
Knee Tucks (7:41)
Split to Knee Tucks (4:08)
Conditioning: Core Work & Body Awareness (6:57)
5 minutes to Unwind π§π»ββοΈ Relax & Restore (5:00)
MODULE 3: HEADSTAND - 2 WAYS TO GET IN
Warm up and Get ready (11:11)
Pike - Press Up (4:04)
Pike Walk Up the Wall (4:08)
Straddle- Press Up (9:16)
Straddle Walk Up the Wall (3:50)
Conditioning for Pike and Straddle Split Position. (5:56)
Gentle 5min Stretch π§π»ββοΈRelax & Restore (5:08)
MODULE 4: WHAT ELSE CAN YOU DO TO GAIN STRENGTH & CONTROL?
1-The Chair is your friend (4:59)
2-The Chair is your best friend (5:30)
Playing with all the legs position & challenging your balance (16:13)
Double Cross Legs | Ganurasana (5:36)
MODULE 5: WHAT HAPPEN IF YOU FALL? π² AND HOW YOU CAN AVOID THAT
How to use the wall to avoid falling (4:00)
How to fall using a pillow? (3:44)
My Last Message for You (0:07)
β¨ BONUSES β¨
Strong Warm-Up & Conditioning Class (10:13)
More Conditioning Drills Including: Core- Back muscles and Splits! (17:14)
Flexibility & Restorative (14:43)
30min Yoga Flow including Headstand
CLASSES REPLAY
Headstand Challenge 1st Class- (67:59)
Headstand Challenge 2nd Class- (63:55)
Headstand Challenge 3rd Class-
Straddle- Press Up
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