The Proper Placement: Hands, Head, Arms & Shoulders

Take time to learn how to position your body properly before kicking into your headstand . Sirsasana is the sanskrit name for the posture that we know in English as Headstand.

Meaning the word Sirsasana:

  • Sirsa = Head
  • Asana = Pose or Posture

Benefits of the pose:

  • Calms the mind
  • Increases focus.
  • Is therapeutic for a headache and migraine:
  • Strengthen core, arms and shoulders

Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance

Complete and Continue