Take time to learn how to position your body properly before kicking into your headstand . Sirsasana is the sanskrit name for the posture that we know in English as Headstand.

Meaning the word Sirsasana:

• Sirsa = Head
• Asana = Pose or Posture

Benefits of the pose:

• Calms the mind
• Increases focus.
• Is therapeutic for a headache and migraine:
• Strengthen core, arms and shoulders

Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance