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Learn 7 Yoga Poses in 7 Days
7 YOGA POSES IN 7 DAYS
Introduction to the Poses | PDF
DAY 1
King Pigeon Pose | Eka-Pada Raja Kapotanasana (33:57)
Guided PDF Form
DAY 2
Half Lord of the Fish Pose | Ardha Eka Pada Raja Kapotanasana (28:11)
Guided PDF Form
DAY 3
Revolved head to Knee | Pravritta Janu Sirsasana (25:53)
Guided PDF Form
DAY 4
Wild Thing | Camtrakasana (29:28)
Guided PDF Form
DAY 5
Side Plank | Varsihtasana (33:16)
Guided PDF Form
DAY 6
DAY 6 | One-Leggede Bow | Eka Pada Dhanurasana (26:39)
Guided PDF Form
DAY 7
The Lord of the Dance Pose | Natarajasana (42:19)
Guided PDF Form
7 POSES YOGA FLOW
40min | Yoga Flow including the 7 Poses (41:14)
BONUS
Track Your Flexibility Goals- PDF
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Revolved head to Knee | Pravritta Janu Sirsasana
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