The Proper Placement: Hands, Head, Arms & Shoulders
Take time to learn how to position your body properly before kicking into your headstand . Sirsasana is the sanskrit name for the posture that we know in English as Headstand.
Meaning the word Sirsasana:
- Sirsa = Head
- Asana = Pose or Posture
Benefits of the pose:
- Calms the mind
- Increases focus.
- Is therapeutic for a headache and migraine:
- Strengthen core, arms and shoulders
Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance